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i am trying to consume a lot of water but sometimes i forget:( oh and i also drink protein powder after my work outs. I forgot to mention that. so you are saying weight lifting may be the culprit for the water retention? P.S. thank you for info btw:)
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thank you this is very informative:)
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any suggestion how i can avoid it?
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i started counting calories again. i am not going over tho
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Thank you:) I want to try the food scale system but sometimes seems to me like a hassle
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Currently i am 139.5 and my goal weight so far is 132. I have a surgery coming up on 29th and after that i wont be able to work out for a month or so. So i set a goal and want to get a little bit in shape before I have the surgery:)
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Thank you❤️❤️❤️
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eat protein bars instead :)
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Hello People:) I am 28 and trying hard to lose some weight (15-25lbs) I believe we all can do this! Ladies, we deserve the best! Lets support each other <3
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Ohh i love Cassey!! She makes amazing recipes! This is a great breakfast idea! Thanks for sharing:)
