hide9_seek7 Member

i am trying to consume a lot of water but sometimes i forget:( oh and i also drink protein powder after my work outs. I forgot to mention that. so you are saying weight lifting may be the culprit for the water retention? P.S. thank you for info btw:)

thank you this is very informative:)

any suggestion how i can avoid it?

i started counting calories again. i am not going over tho

Thank you:) I want to try the food scale system but sometimes seems to me like a hassle

Currently i am 139.5 and my goal weight so far is 132. I have a surgery coming up on 29th and after that i wont be able to work out for a month or so. So i set a goal and want to get a little bit in shape before I have the surgery:)

Thank you❤️❤️❤️

eat protein bars instead :)

Hello People:) I am 28 and trying hard to lose some weight (15-25lbs) I believe we all can do this! Ladies, we deserve the best! Lets support each other <3

Ohh i love Cassey!! She makes amazing recipes! This is a great breakfast idea! Thanks for sharing:)