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Oh no I think my mobile app isn't synced! I'm fasting fr Ramadan so just have dinner each night. Will definitely try the grams and hopefully I see the difference. Also can anyone help me with the whole bmr and calorie maintainece explanation..mone says my bmr is 1360 while my calorie maintainece rate is 1500-1600 calories…
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I have been stuck for about a month or so. I do weigh stuff and no don't eat back exercise calories. Regardless if I work out my goal is 1200 cal a day max 1250. According to calculations my body needs 1700 to maintain. Any calories burned exercising is just an added bonus of calories deficit that day..thats how I look at…
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SolitudesMuse and everyone else have a look at the diary and let me know.
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Thank u everyone. I have opened my diary and I do try to weigh everything. Need to drop ten lbs by end of August. Can anyone help me..tips,advice or even buddy up would be much appreciated.
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Hello Heidi and kar621, I'm right there with you. I gained about 40 with my little one..lost 20 when I had him now looking to lose another 15-20..love my mom figure but want to be fit not skinny. Would love to hear any tips from u Heidi since it seems to be working for u so far! Kar621 congrats on your little one! Maybe we…
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Ntgale22 congrats! A child is a beautiful blessing. I also had a c section after complications in labour. I have overhauled my diet eating fresh and organic and drinking just water. Nothing fried or fast food and had a run around the park with my little one yesterday. Trying to take walks like 3 times a week as exercise.…
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Cassie SJ any support is appreciated. Hoping to drop 10 lbs by August! I also do home exercises and 1200 dier
