KwonJiYong69 Member

I'm just under 5'1 and 46/47 kg. I maintain on 1640ish. I walk ALOT. Chest:30inch waist :23.1inch hips:30.5inch

I had a really unhealthy relationship with food and for the most time I was eeating under 700 calories a day, so when I decided enough is enough ( and with help from my boyfriend) I started eating 'maintaining calories'. I gained 2 kg in a week and I wanted to stop BUT I continued eating the recommended calories and the…

I'd be more freaked out NOT being able to weigh while trying to maintian. But weighing every day is bad. I'm only allowed to use my boyfriends scale once a week. If I don't weigh I'll restrict too much again just to be safe

I actually still suffer with this, considering my maintenance calories is 1620 and my binges are usually 2700ish I think I can safetly call it binges. Plus it's food I don't even like or want/ am hungry for. I think you should look for a trigger maybe? You say its when you're on your own or in the evening. Maybe its a…

I measure our coconut milk, porridge outs and syrup in the evening and cling film it all so it's ready for the morning. I just microwave the coconut milk and its done. I also wake up early and have to leave the house by 6:45 for college .

I usually pre log for college days and I agree I think it helps a lot. Then its easier to make sure to eat enough/ not binge or something. I really need to try add more protein and iron is my main goal ATM. Thank you for replying :)

Oops I kinda just forgot that Americans call crisps chips. That makes a lot more sense..

( i dont know why my last reply cut the end off, sorry) Yeah I told my boyfriend and he said that I logged the wrong pork? I put ham not gammon or soemthing.Thank you for your support and reply Nearly done a week of eating maintenance calories now. Sorta proud haha

Yeah I told my boyfriend and he said that I logged the wrong pork? I put ham not gammon or soemthing.Thank you for your support and reply

Hoobastank - is this the day

I get where you're coming from; I lost alot of weight and I found myself happy at 46kg but then I started eating 1620cals (recommended for my height and weight to maintain) and I started gaining. I got up to 48kg and felt like poop. My boyfriend forces me to keep eating my goal though and after two weeks I'm at 47.3kg-ish.…

I drink like 2.5-3ltrs of water a day. But I get really grumpy if I'm dehydrated also I have a fear of coloured pee (?) Its just something that makes me anxious. Now I'm just in the habbit of drinking a lot of water. But it works for me. If you feel dehydrated then drink more, if you feel hydrated - you can't be doing much…

You can't be logging properly. I'm 5ft and I can still loose more than that on 800-1000 calories a day. So either you're like 3ft or you haven't added correctly. Also under 1000 calories is unhealthy, please be safe and eat more.

Loud eating noises ughhhh. And I don't mean crunching I mean that disgusting noise some people manage to make that sounds like slop. Makes me go off my food no matter how hungryI am. Oh and when people say irrelivent stuff while you're working. Like if you're trying to write something complicated or work something out and…

My bmi is healthy now

I actually have no idea how much 50g of fat would be in % of fat in my diet. I'm not good at nnutrition's ( and some how I'm working in a restaurant and on my second year of ccatering? Haha) Someone else suggested chicken too. I think iI'll try stick with that! Thank you for replying to me with so much information! And…

My relationship with food isn't healthy. I don't feel confident to show it sorry. I am trying to get normal and healthy eating habbits but I'm not near that stage at all yet it takes time i guess

I try and avoid milk unless I'm given it at work or college by head chef. I drink coconut but maybe I should swap it for soya milk? Someone pointed out to me pork is high in fat which is what I had

I'd agree if it was nuts bit iisn't fat from other foods saturatedand bad? I stayed in my goal though, so that's one achievement :P

The whole bag!? Haha I only had the rrecommended 125g.

It was pork and 64g which I really didnt think was too much meat? The chips were just Tesco oven chips. I didn't realise pork was a fatty meat, maybe I'll just stick to chicken. Thank you for replying and answering x

Chocolate spread. Yeah it isn't healthy or low cal anyway but yknow where it says 'each table spoon contains 85cal'? Well on the back it says that's for 15g. 15g is a non heaped TEASPOON.

Ive lost 15kg and have 6kg to go. I need motivation; add me :)

Omg I do similar. Except I wake up in the night. Try sugar free mints - mint suppresses your hunger. Also I know zero calorie drinks arnt the best but better than 38373cals of chocolate right? So leave one by your bed so if you get hungry drink that. Has flavour and if its fizzy fills you up. Just use straw or your teeth…

I sometimes binge eat too, I feel crappy after though. So next time I feel the urge to binge I remwber how disgusting it made me feel. Also I'm guessing you binge on calorific and fattening foods? Use fruit and veg. No one gained weight from that did they!? Haha. And you may feel sick after but at least you won't feel the…

apparently diet drinks make you store fat, I used to use them to suppress my hunger but its not worth the risk of drinking them

It isn't dark where I've left it but I was really stupid and shaved around my belly button BIG MISTAKE. Really shouldn't have

Oh im not under weight my bmi is 21.5 and I'm really big. I am eating under the recommended but having this weight makes me feel like I have no control or anything and it disgusts me.

I've had hormone checks before as part of my mental health asssemnt in 2012 and they came back normal. They wouldn't haven't changed in a year would they!? Think I'm just gross ha