KwonJiYong69 Member

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  • I actually have no idea how much 50g of fat would be in % of fat in my diet. I'm not good at nnutrition's ( and some how I'm working in a restaurant and on my second year of ccatering? Haha) Someone else suggested chicken too. I think iI'll try stick with that! Thank you for replying to me with so much information! And…
    in Is meat really fatty? Comment by KwonJiYong69 January 2016
  • My relationship with food isn't healthy. I don't feel confident to show it sorry. I am trying to get normal and healthy eating habbits but I'm not near that stage at all yet it takes time i guess
    in Is meat really fatty? Comment by KwonJiYong69 January 2016
  • I try and avoid milk unless I'm given it at work or college by head chef. I drink coconut but maybe I should swap it for soya milk? Someone pointed out to me pork is high in fat which is what I had
    in Is meat really fatty? Comment by KwonJiYong69 January 2016
  • I'd agree if it was nuts bit iisn't fat from other foods saturatedand bad? I stayed in my goal though, so that's one achievement :P
    in Is meat really fatty? Comment by KwonJiYong69 January 2016
  • The whole bag!? Haha I only had the rrecommended 125g.
    in Is meat really fatty? Comment by KwonJiYong69 January 2016
  • It was pork and 64g which I really didnt think was too much meat? The chips were just Tesco oven chips. I didn't realise pork was a fatty meat, maybe I'll just stick to chicken. Thank you for replying and answering x
    in Is meat really fatty? Comment by KwonJiYong69 January 2016
  • Chocolate spread. Yeah it isn't healthy or low cal anyway but yknow where it says 'each table spoon contains 85cal'? Well on the back it says that's for 15g. 15g is a non heaped TEASPOON.
    in Surprise calorie bombs! Comment by KwonJiYong69 January 2016
  • Ive lost 15kg and have 6kg to go. I need motivation; add me :)
    in Comment here if you want more friends!! Comment by KwonJiYong69 December 2015
  • Omg I do similar. Except I wake up in the night. Try sugar free mints - mint suppresses your hunger. Also I know zero calorie drinks arnt the best but better than 38373cals of chocolate right? So leave one by your bed so if you get hungry drink that. Has flavour and if its fizzy fills you up. Just use straw or your teeth…
    in Eating at night Comment by KwonJiYong69 July 2015
  • I sometimes binge eat too, I feel crappy after though. So next time I feel the urge to binge I remwber how disgusting it made me feel. Also I'm guessing you binge on calorific and fattening foods? Use fruit and veg. No one gained weight from that did they!? Haha. And you may feel sick after but at least you won't feel the…
    in Binge eating Comment by KwonJiYong69 July 2015
  • apparently diet drinks make you store fat, I used to use them to suppress my hunger but its not worth the risk of drinking them
    in "Fake" sugar: Why is it not good for you? Comment by KwonJiYong69 July 2015
  • It isn't dark where I've left it but I was really stupid and shaved around my belly button BIG MISTAKE. Really shouldn't have
    in excess body hair!? Comment by KwonJiYong69 July 2015
  • Oh im not under weight my bmi is 21.5 and I'm really big. I am eating under the recommended but having this weight makes me feel like I have no control or anything and it disgusts me.
    in excess body hair!? Comment by KwonJiYong69 July 2015
  • I've had hormone checks before as part of my mental health asssemnt in 2012 and they came back normal. They wouldn't haven't changed in a year would they!? Think I'm just gross ha
    in excess body hair!? Comment by KwonJiYong69 July 2015
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