KwonJiYong69 Member

PLEASE DONT LEAVE REPLIES ACCUSING ME OR ASKING IF IM "SECRET EATING" OR "NOT LOGGING FOOD CORRECTLY" BECAUSE NEITHER OF THOSE ARE TRUE AND IM KINDA GET FED UP OF PEOPLE IGNORING ME SAY THAT. I WOULD BE THE ONLY PERSON TO KNOW THAT SO IF I SAY IM NOT THERE IS NO POINT TELLING ME IM WRONG BC IM CLEARLY NOT?BUT THANK YOU TO…

I am already toned, I mean im not riped haha but I have visible abs and you can see through my legs that ive worked out. But thank you!

In the nicest way, I know more than anyone if I am logging correctly and I AM. Id tou read previous you'll find that maybe one reason I could be going over is bc I'll go by packets sometimes. Likeif the packet says 1 roll is 160 thats what I'll set it as bc i didnt realise it could be different weight. Also its obvious my…

I'm honestly so bad at using this app._. I sent a reply to the wrong person bc the end of my reply to you was supposed to say thank you for helping me so much and I really appreicate ir but it didnt post. But yeah... maybe ill try 1300 calories and see if I can loose some. Or atleast the 3kg I gained!!

The end of that was supposed to say thank you so mucj for helping me out, I really appreciate it but it didnt seem to post it properly. .

Thats going to be so hard to do oml but thank you! I didnt know they varied so much. I'm going to end up beinging some scales everywhere I swear haha

So basically im gunna have to live off a starvation about of calories bc exercise doesnt mean *kitten*...thats my life ruined

Im only 5'1 but I'm 49.3kg rn. I have a small bone frame also.

I really get what you're saying but this is my calorie needs for my height and my old weight. So if anything im eating less than i need bc ive still got it set for maintaining 3kg lighter

Trust me, I log EVERYTHING. I know EVERYTHING that I consume. If its food where id have to guess I will skip it and wait until I can make food or buy food that I know the calories of. Im not a so called "secret eater" haha.

I weigh everything and/or the food I eat has calories as a portion ( like 1 bread roll is 190 cals or whatever) Yes I onky eat over 1400 when I have excercised but I will onky eat 1/3 calories back. Like I have to have burned over 400 or I wont let myself. I am very very cautious about food and I know for sure I am not…

Age 18 height 5'0.7 CW:103.6 GW: Maintain but be happier/healthier

I usually only take them in the morning that's why I wwasn't sure whether it was food and water or not. Thank you for telling me :)

154cm// 46~47kg // 30- 23.1-30.5 // UK 6 and 10-11y children's clothes (new look because there children's clothes don't look like child fashion..)

I'm just under 5'1 and 46/47 kg. I maintain on 1640ish. I walk ALOT. Chest:30inch waist :23.1inch hips:30.5inch

I had a really unhealthy relationship with food and for the most time I was eeating under 700 calories a day, so when I decided enough is enough ( and with help from my boyfriend) I started eating 'maintaining calories'. I gained 2 kg in a week and I wanted to stop BUT I continued eating the recommended calories and the…

I'd be more freaked out NOT being able to weigh while trying to maintian. But weighing every day is bad. I'm only allowed to use my boyfriends scale once a week. If I don't weigh I'll restrict too much again just to be safe

I actually still suffer with this, considering my maintenance calories is 1620 and my binges are usually 2700ish I think I can safetly call it binges. Plus it's food I don't even like or want/ am hungry for. I think you should look for a trigger maybe? You say its when you're on your own or in the evening. Maybe its a…

I measure our coconut milk, porridge outs and syrup in the evening and cling film it all so it's ready for the morning. I just microwave the coconut milk and its done. I also wake up early and have to leave the house by 6:45 for college .

I usually pre log for college days and I agree I think it helps a lot. Then its easier to make sure to eat enough/ not binge or something. I really need to try add more protein and iron is my main goal ATM. Thank you for replying :)

Oops I kinda just forgot that Americans call crisps chips. That makes a lot more sense..

( i dont know why my last reply cut the end off, sorry) Yeah I told my boyfriend and he said that I logged the wrong pork? I put ham not gammon or soemthing.Thank you for your support and reply Nearly done a week of eating maintenance calories now. Sorta proud haha

Yeah I told my boyfriend and he said that I logged the wrong pork? I put ham not gammon or soemthing.Thank you for your support and reply

Hoobastank - is this the day

I get where you're coming from; I lost alot of weight and I found myself happy at 46kg but then I started eating 1620cals (recommended for my height and weight to maintain) and I started gaining. I got up to 48kg and felt like poop. My boyfriend forces me to keep eating my goal though and after two weeks I'm at 47.3kg-ish.…

I drink like 2.5-3ltrs of water a day. But I get really grumpy if I'm dehydrated also I have a fear of coloured pee (?) Its just something that makes me anxious. Now I'm just in the habbit of drinking a lot of water. But it works for me. If you feel dehydrated then drink more, if you feel hydrated - you can't be doing much…

You can't be logging properly. I'm 5ft and I can still loose more than that on 800-1000 calories a day. So either you're like 3ft or you haven't added correctly. Also under 1000 calories is unhealthy, please be safe and eat more.

Loud eating noises ughhhh. And I don't mean crunching I mean that disgusting noise some people manage to make that sounds like slop. Makes me go off my food no matter how hungryI am. Oh and when people say irrelivent stuff while you're working. Like if you're trying to write something complicated or work something out and…

My bmi is healthy now