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don't starve yourself to try too make up for the excess. You'll probably end up being super hungry and eating worse. Your next meal should be healthier, focus on protein and veggies as everyone's mentioned. You'll eat more some days and less the others. Don't dwell on it, but if you want you have a longer work.
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Good luck kazredhead - you can do it!! Thanks so much Moyer and Taeliesyn - I just saw your comments now and its really encouraging just when I need it. I tried running again today (after a 2 week hiatus) and I sucked so bad. I couldn't run for 20 minutes even though I had been doing that 4x a week just 2 weeks ago - I…
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Would love to have more friends for motivation and fresh ideas. Feel free to add me
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That is of help, it's encouraging :D I think I'm repeating the 20 min run part another 4-5 times at least before I dare go forward. Then I shall be as courageous as you sign up for a 5k in which I will probably crawl from exhaustion after the first 3 seconds of running #goals. Good job and good luck.
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generally it tends to be a quest protein bar.
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30?
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sailor moon?
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peanut butter, mango or watermelon, laughing cow cheese, low fat hot chocolate
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I think you should rely more on your heart rate monitor. Cardio machines are notorious for exaggerating the calories burned.
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looking into my soul...s
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Hi, good luck with it - may the odds be forever in your favour :)
