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Awesome advice, just the kind of guidance I was looking for. Thank you quiksylver296 :-) G
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Hey guys and gals Started SL 5x5 a while back then dropped off during the summer (holidays/work/being a lazy git!) but getting back on it this week. Work out at home so don't have anybody to critic my technique, so have taken a short video of my squats and would love some advice/pointers from you much more experienced…
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Thanks Megan Will give it a few more weeks and see how I get on.
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Cheers guys. This is what I wanted to hear
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Thanks pondee629 Yeah the weight increase seems scarily fast at times, have struggled already on overhead press especially. Slow and steady wins the race :-)
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First post here, don't really log my food anymore but used it for a good few months and it really helped me understand food a lot better and has totally changed my way of eating/drinking, just in a place now where I am progressing well and don't feel the need to log, but would totally recommend it to anyone wanting to make…
