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SL 5x5 and Running
Hey folk! Been doing SL 5x5 for a few months now (wish I started years ago!) and have just started running a few weeks ago. I have tried doing these alternately but finding that my legs aren't getting the rest they need. Does anyone else have this problem? I am thinking of doing the squats on the days I do the running,…
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62 pounds down, feeling great!
Today i finally got within my recommended BMI so thought i would share a pic of my 2 year journey. Have done this slow and steady, starting with portion control, healthy eating and seriously cutting down on alcohol, then i started HIIT sessions 4 times a week, then finally for the last few months i have now started on SL…
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Weight Loss/Tone with SL 5x5??
Hey guys and gals, noob here so please be gentle! :-) I have lost 60 pounds on my 2 year journey now, still looking to lose another 6 pounds or so to get to where I want to be. Lost the majority of the weight in the beginning with HIIT sessions and correct diet/calorie intake. A month ago I started the SL 5x5 programme and…
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50 pounds lost :-)
Today i hit the mark of losing 50 pounds :smile: Started at 15st 7lbs just over a year ago and i am now 11st 13lbs. All done through healthier eating, HIIT sessions 4-5 times a week, some free weight's and cut down massively on alcohol. Target is still 11st 6lbs, and then time to build a bit more muscle. Thanks to this…
