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I’m also starting back low carb combined with fasting! Would love some encouragement and accountability! Today is day 1 for me!
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Late to the party but I’m in!! Oct. 22 - 181.4 Oct 29 - 177.6 Nov 5 - Nov 12 - Nov 19 - Nov 26 - Dec 3 - Dec 10 - Dec 17 - Dec 24 - ( I'm shooting for 160!)
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I can help, I think... Quick ways to get in fats and keep your macros in order is to cook with plenty of oils/butter, eat avocado, bulletproof coffee. I had the same problem! Not sure what your calorie goal is but I would think somewhere around 1600-1800 with your workouts. 70% healthy fats, 25% protein, 5% carbs will get…
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I eat low carb and have for a while. Sone of my on the go meals... Pepperoni chips String cheese Pork skins Babybel cheese Almonds Single serve guacamole with celery or peppers Single serve peanut butter Tuna packets Boiled eggs Beef jerky P3 protein packs (by lunch meat in the store) Lunch meat, cheese and pickle roll ups…
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I follow a keto diet and it's made all the difference for me! I started in February with a goal to lose 45 lbs. I'm down 25 so far. Most importantly, my mental focus, energy and inflammation have improved tremendously! My Rheumatologist suggested several months ago to try eliminating grains and sugars from my diet and see…
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I'm in too! Started keto in February, down 25 lbs. Still have 20 to lose and I'm stuck! I'd love the accountability group.
