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I have been using MFP for a few years but only as a food journal. I'm new to the community part of MFP. I'd love some new friends to connect with.
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I measure and weigh everything I eat and drink. It helps. Plus remember that not all calories are equal. A protein calorie has a different effect on your body than a fat calorie or a carb calorie. So check your macro percentages and make sure you are eating the correct ratios. Also if you are working out intensively, you…
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I'm a late night sweets crave too. If you can stay strong 100% for 7 to 10 days, your cravings will go away completely. I use chocolate or cookies and cream casein protein powder mixed thick with milk and let it set into a pudding consistency before bed to help me with craving sweets at night. Also you have yo get into a…
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There is nothing wrong with wearing a "trash bag", also known as "a sauna suit". Just make sure you are drinking enough water. There are other benifits other than just losing water weight (the more water you drink, the less water you retain) Wearing a sauna suit helps get and keep your heart rate up. This is benificial for…
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Thank you draznyth :).
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I'm Bananah on BodySpace
