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Good advice from ManiacalLaugh - I totally agree. I find my asthma improves significantly when I lose weight so I am concentrating on the weight loss first and just walking for 40 - 110 minutes every other day to build up my fitness and a bit of stamina in my leg muscles for now. Last year I built up to completing the…
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I can identify with so may of the posts above. I am 47 and have been on (failed) diets for years. I get to a decent weight and then blow it! I have really struggled to muster up my willpower. Anyway, here I am again trying calorie counting and I have been spot on for 5 days now and to be honest I feel better for it already…
