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Do you workout every day? I would suggest changing some runs for interval sprints, this increases fitness massively. Also do you use a gym? If not burpees are a must! It's the ultimate body weight evercise. Other than that you have the basics, try doing different type of pull-ups/press ups/ sit ups. Eg do 1 set of close…
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I don't weight myself, I think it is better to measure parts of your body and do before and after pics. Weight can be very deceiving, muscle weights more than fat, yet fat has a larger mass. You also have to factor in water retention, food intolerance etc etc.
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I would recommend going for a low weight and aim for higher reps, 15-20. This will tone your muscles. The slower you perform a rep, the harder it will be. To decide the weight to go for, pick up a light weight and perform an exercise and see how many reps you can do. If you can get to 10+ and find it easy then you need to…
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I see a few people posted above with some nutritional information of deserts. Please notice food that are advertised low in sugar/fat/carbs etc are usually then supplemented with something else. In those examples above the sodium levels are very high for the size of meal! This will increase dopamine produced in your brain…
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Fruit is the one here I think. Try freezing them or making them into a natural smoothie to mix it up a little. Make sure you are drinking lots of water and you may find the craving dissappear.
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I used the scan feature quite a lot and created a new diary. Then if you delete the day it still saves your searches.
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Any type of nuts / fruit. Hummus + celery Plain Greek yoghurt with fruit. Frozen marshmallows for a treat. Personally I just use protein shakes, protein coffee or cheese as a snack.
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You can do high fat (healthy fats) if you lower your carbs a lot and increase protein. It's either fats or carbs which you need to pick. There are lots of different diet methods out there, try a few methods and stick with what works
