creepa07 Member

Thanks guys and yeah I wiegh everything even my scoop for the protein I am introducing a protein bar high in fat and adding 1 more egg this will put me around 1800 230g protein 120g carb 45g fat going to 2 days cardio see how I get on

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I was having cheese and almonds not together but I removed them from my diet to cut more calories

Thanks for the advice