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Hello from the Piedmont. My heart goes out to those caught in that devastating storm. We had a lot of rain here, minor flooding, and an F1 tornado that did not last very long. I do not use a gym. My approach to fitness is to keep moving. I burn calories through physically intensive projects. My house is one hundred years…
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My goal is survival. At age 68, a fifty-year smoker with COPD, weighing in at two hundred and eighty pounds on my six foot-half inch frame, generally idling at the computer daily, I did not feel so good. Lugging the lard had become troublesome. I would get out of breath quickly. I was depressed. Then... The clouds parted,…
