Replies
-
You have to begin somewhere and there is nothing wrong with what he is doing. This community is about support, not method bashing. Neither you or I am experts on what works best for him and I'll continue supporting those who are putting forth the effort.
-
Good job! I think crash diets could be useful along as you maintain discipline after. I'm with you, when I want immmediate change, i implement immmediate measures to get me to my goal.
-
Awesome, I've started keto myself going on day 4, even though I ate around 2800 calories it was tough to maintain the diet, hopefully it gets better
-
San Antonio here
-
Anyone from San Antonio Texas?
-
Awesome, good luck on your journey
