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Thanks for the good suggestions everyone :) I'm going to eat more, I feel like I'm doing just enough exercise
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Well, I have 22 more lbs to lose till I hit my goal weight. This week I've lost a lot more weight than I expected, and I normally eat all my exercise calories back. I worry that I'm losing more lean body mass than fat. I suppose I could treat myself to a calorie dense treat and get closer to my 500 cal deficit. If I don't…
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From someone who was once 277 lbs, consider brisk walking or calisthenics. YouTube has some 15 minute workouts for home that require no equipment. I would suggest no more than 30 minutes of either of the above, at least 2 times a week, depending on your energy levels. When you start losing more, you can consider doing more.
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Also, walking around at a brisk pace can be enough of a calorie burn to afford a calorie dense treat. I started doing more brisk walking while medicated. A 3.5 mile walk to a part of town that had a 400 calorie treat i wanted was something i used to need to medicate to endure. Somewhere along the line, i really began to…
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I lost my first 65 lbs doing no exercise and regularly toking. Veggies and hummus will get you through your munchies... or veggies and sriracha, or veggies and greek yogurt with garlic powder, cumin, paprika, curry powder, black pepper mixed in. Keep no calorie dense food at home if you're having trouble avoiding them when…
