Ladsel Member

I do know where the OP is coming from. I lift weights at home and don't have room for a squat rack - so i can only lift a limited amount of weight. (I don't live close by a Gym either). But it's good to know i can still lift (with limited weight) and retain the muscle i have. It would be nice to get stronger though, so are…

Hi Ladies,..... yes you're all talking sense. I know i need to get rid of this negative attuitude i have about my shape. I'll continue with my weight training and i'll find out more about cut and bulk programs, as i have seen people get good results from them. Thanks again! :)

Thank you both for explaining! Looking forward to doing it. :)

I've removed the photo,.... but it was just a valid question. :| I'm also over the age of 21.

5,6 and my goal is 132 pounds.