-
Apart from Lifting Weights - How can i get stronger?
I'm limited to the weights i can lift (i.e workout at home and don't have a squat rack, nearest Gym is miles away & a hassle to get to) but i wanted to know how i can become stronger, without relying on lifting weights?
-
Pear Shaped Problem - Not sure what to do next
I'd like to lose a little bit more weight, as i have quite chunky thighs. The problem is, i know you cannot spot reduce and if i lose more weight my bust will become non existant! (See pic of Rihanna below...i am a very similar shape only shorter). Will weight lifting help with making my thighs look smaller? Also, would a…
-
Cut & Bulk Cycles....How do i start?
The Lady in this Blog is an inspiration to me. http://bodyspace.bodybuilding.com/progress-photos/moogs I'd like to look similar to how she looks in her 115lbs photo, but i'm a novice when it comes to bulking & cutting. I'm around 130lbs now, 5'3 and have approx. 27% Body Fat (going by comparison photo's online) - but would…
-
Ladies with flat stomachs....care to show your food diaries?
I'd love to see what type of meals women who have flat stomachs eat. So feel free to share your open food diaries. I know it's not all about food, but let's face it....you don't really see anyone who eats fast food every day with a flat stomach do you? I'd love some food idea's!
-
Is this Skinny Fat?
I keep hearing about people being Skinny Fat and just wanted to know who'd be classed as skinny fat. This is a photo of me when i was 130 pounds. I'm now 12 pounds heavier, but would like to get back down to that weight - but interested to know if i was "skinny fat".
