Ladies with flat stomachs....care to show your food diaries?

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Ladsel
Ladsel Posts: 10 Member
in Fitness and Exercise
I'd love to see what type of meals women who have flat stomachs eat.
So feel free to share your open food diaries.
I know it's not all about food, but let's face it....you don't really see anyone who eats fast food every day with a flat stomach do you?
I'd love some food idea's!

Replies

  • arditarose
    arditarose Posts: 15,573 Member
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    I don't know how seeing someones food diary will help you in achieving a flat stomach. A flat stomach comes from fat loss, which we all achieve by eating at a deficit. Some people even ate fast food and lost.
  • arditarose
    arditarose Posts: 15,573 Member
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    This might be helpful
    http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
  • queenliz99
    queenliz99 Posts: 15,317 Member
    edited August 2015
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    arditarose wrote: »
    I don't know how seeing someones food diary will help you in achieving a flat stomach. A flat stomach comes from fat loss, which we all achieve by eating at a deficit. Some people even ate fast food and lost.

    This ^^ and yes, it is all about food :)

    And read the sticky, awesome info.
  • 999tigger
    999tigger Posts: 5,235 Member
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    What ardita said and read the link. Its bizarre that you think any particular type of food migh influence your stomach other than by being in deficit.
  • arditarose
    arditarose Posts: 15,573 Member
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    ahaha I thought my first response didn't get posted because of a glitch. Whoops.

    To add to it, everyone's deficit is going to be different depending on height, activity levels, goals.
  • Mistraal1981
    Mistraal1981 Posts: 453 Member
    edited August 2015
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    I think I get where OP is coming from with the question. I am a pear shape and carry my weight in my bum and thighs. This also means that I have a relatively flat stomach. However, when I eat bread, pasta, rice or potatoes my stomach bloats like nobody's business! If I lay off these foods the bloat goes away and I have a flat stomach again. (Until TOM comes rolling around.)

    (Please note I am in no way demonizing these foods, just saying that, for me, they cause bloating.)
  • ExRelaySprinter
    ExRelaySprinter Posts: 874 Member
    edited August 2015
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    Mistraal1981 wrote: »
    I think I get where OP is coming from with the question. I am a pear shape and carry my weight in my bum and thighs. This also means that I have a relatively flat stomach. However, when I eat bread, pasta, rice or potatoes my stomach bloats like nobody's business!

    Yes, with me it's normally Rice or my beloved Doughnuts. Lol
    I have a resonably flat stomach, but i do agree that if i were to cut down on certain foods my stomach would be much flatter.
    But i just prefer to eat the Doughnuts. ;)


  • arditarose
    arditarose Posts: 15,573 Member
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    I agree that certain foods make me bloat. I eat high sodium and high volume so if I want to put on a little black dress and get on stage (I'm a singer), I may watch what I eat that day. Though in reality I don't care that much.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    I don't have an open diary but I do have a relatively flat stomach, particularly for a woman of my age with 2 kids

    I've just eaten a chicken baguette with avocado, lettuce and tomato, a Neapolitan ice cream wafer sandwich, 2 rich tea and a coffee for lunch

    Is that the kind of stuff you want to know?

    (What got me here was calorie defecit and lifting heavy stuff)

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