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You can be thin and still have cellulite, but there are things you can do to reduce the appearance. Make sure you're drinking enough water, and try foam rolling and dry brushing to increase blood flow :)
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Check your form first. If everything's good to go there, make sure you're sleeping enough, drinking enough water, eating your veggies, stretching, and moving (gently) the day after your workout. Otherwise, certain vitamin deficiencies can cause excessive soreness.
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Low carb can cause hormonal imbalances, thyroid problems, and a host of other health issues. Each of these, in the end, can lead to weight gain or just make it really hard to lose weight. It can work in the beginning, but too low carb isn't worth it.
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I've tried a ton of them but usually go back to optimum nutrition. It works for me calorie/ macro wise and tastes better than some of the others :)
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Make sure you're warming up long enough/ properly and pay special attention to stretching after. Tight calves especially can contribute to plantar fasciitis. If you have a foam roller this is a great one to try…
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I'm a full time personal trainer, and love it :) I got into after finishing my BSc and realized I wanted to work in prevention instead of a field that fixed problems that were already there.
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You want to aim for 0.5-1.0 oz of water per pound of body weight (if you weight 150 drink 75-150 oz a day) :)
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I've trained a lot of clients with implants, the only one that ever had a problem was a woman who had increased sizes three times and trained with heavy weights. She never had any damage or issues with the actual implants but her heavy training did move them from their original position. With any normal level of training…
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The best time to workout is when it's most convenient and pleasurable for you. This makes it easier to stick to it than it would be if you had to fight your schedule. The exception is if you have any injuries, especially back problems. In that case it's better to wait until you've been up and around for at least a couple…
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It can be from a variety of issues, but the most common are inner ear problems, sinus issues, blood sugar, blood pressure, or spinal misalignment. You could try seeing a chiropractor if you don't have any of the other issues (similar to putting a towel under your head to correct an alignment problem). Otherwise not eating…
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It is possible to over eat healthy food, or eat the wrong kinds/amounts of different healthy foods (ie too much bread not enough chicken type things). What sort of back problems does your daughter have? Kayla itsines guide may not be the best exercise to start off with for someone with back problems, unless you modify the…
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Congratulations on getting started! The first few times are the hardest. Depending on how big your gym is I would recommend having an employee show you where everything is, even if you don't know how to use it all now, eventually you will. Wear clothes and shoes you can comfortably workout in. You don't need to bring much,…
