howyoud00in Member

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  • whats your macros?
  • (A couple things to look at, would be if you go for 1 year (so 12 months). I would advise you do 6 - 8 months of calorie surplus where you are adding ~6-8 lbs / month. So for 6 months that would be about 36 lbs, for 8 months 48 lbs....I might would split the baby and go 7 months for ~42 lbs.) 36lbs in 6 months!!!!!!! Thats…
  • Hello everyone. So starting my lean bulk after a recomp im at 74kg 5,10 around 12% BF and starting at 2000 Kcal P190 C190 F40 Im Gonna bump up calories around 150 a week keep protein the same and go for at least 6 months. also tweak n adjust as I go. Anyone on a similar journey?
  • Hi love this app makes life so much easier. Cnt wait to set goals and reach them. Im off on adventure this week to the barrier reef then getting back on track
  • Scales can be a bad judge depending when you weight yourself in the day etc. Noobs can lose fat and gain muscle so the scales would make you adjust your calorie goal when there is no need to and your on track, Slow progress BLOOD SWEAT AND YEARS. Im going on a long bulk now till mid next year hoping .25Kg a week
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