howyoud00in Member

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  • whats your macros?
    in It's a new month! Comment by howyoud00in May 2017
  • (A couple things to look at, would be if you go for 1 year (so 12 months). I would advise you do 6 - 8 months of calorie surplus where you are adding ~6-8 lbs / month. So for 6 months that would be about 36 lbs, for 8 months 48 lbs....I might would split the baby and go 7 months for ~42 lbs.) 36lbs in 6 months!!!!!!! Thats…
    in CALLING ALL BODY BUILDERS Comment by howyoud00in June 2016
  • He's made of scars
    in Favorite feature on person above you Comment by howyoud00in October 2015
  • Hello everyone. So starting my lean bulk after a recomp im at 74kg 5,10 around 12% BF and starting at 2000 Kcal P190 C190 F40 Im Gonna bump up calories around 150 a week keep protein the same and go for at least 6 months. also tweak n adjust as I go. Anyone on a similar journey?
    in Post your bulk macros! Comment by howyoud00in October 2015
  • Hi love this app makes life so much easier. Cnt wait to set goals and reach them. Im off on adventure this week to the barrier reef then getting back on track
    in Fitness model?:) Comment by howyoud00in October 2015
  • Scales can be a bad judge depending when you weight yourself in the day etc. Noobs can lose fat and gain muscle so the scales would make you adjust your calorie goal when there is no need to and your on track, Slow progress BLOOD SWEAT AND YEARS. Im going on a long bulk now till mid next year hoping .25Kg a week
    in Bulking for beginners Comment by howyoud00in October 2015
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