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Lots of conflicting advice on the internet, isn't there?
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Sorry sorry sorry.. 100g of the protein supplement (which is obviously not 100% protein) is about 350 cals
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According to the protein supplement calculator at http://www.bodybuilding.com/fun/vinced7.htm I should aim for 190g protein per day to cut fat and build lean muscle.. so yes, the extra protein doesn't come for free unfortunately.
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According to the protein supplement calculator at http://www.bodybuilding.com/fun/vinced7.htm I should aim for 190g protein per day to cut fat and build lean muscle.. hence the larger supplement.
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I've done lots of research on the protein powders and I've chosen carefully one which has the lowest calories per gram of protein. I had considered reducing the protein supplement intake, but from the reading I've done, I'd need to maintain at least ~100g protein supplement to get any benefit from the supplement at all.
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Yes, I am doing that already.. religiously.
