Taking protein supplements, but their calorie content is eating into my daily allowance.
Hi folks, I've lost 70lbs this year and reached a plateau about a month ago so joined the gym and decided to up my intake of protein to loose some more weight. I've about 40 lbs to go. I'm not a great meat eater but do eat lots of beans and pulses, and to supplement this naturally derived protein, I'm also taking ~100g…
