amber22vanessa Member

Hello!! I hope it’s not too late to join in. Having been off MyFitnessPal for a while, I feel like I am spiralling downwards again to weight gain, headaches and feeling lethargic all the time. Desperate to get back on track again. Has anyone tried intermittent fasting? Thinking of giving it a go

It's been a week!! And the best thing I could've done is finally join the gym and not make excuses of a busy work schedule. Feel better even though every muscle in my body is aching. Starting Feb weight:61.8kgs 5/2 - 59.7kgs Goal for Feb is 58kgs Weigh in on Sundays!! ☺️

Yup same here!! Jan was a total fail for me but we are still at the beginning of the year so all is not lost!! Hoping to loose at least 3 kgs in Feb and start working out at least 15-30 mins everyday!!

This is brilliant. I am a beginner (just getting into exercise again so will start with the 30 day challenge for beginners). Started today the 29/01 - elbow plank for a minute

I am in too!! Just booked our honeymoon for May this year (so excited) and need to shed those extra kilos before then. My goal is to loose at least 3 kgs this month. Starting weight: 61.8kgs Goal weight: 55kgs February goal: 3kgs Weighing in on Sunday's 5/2 12/2 19/2 26/2 Exercise: 15-30 mins daily!!

Wow thanks everyone!! Some really good information on here.....very helpful

Hi. Firstly congratulations that you're getting married!! I got married in September '16 and lost quite a bit of weight for it. It is difficult but do able esp as the motivation is strong!! Unfortunately, I let myself go a bit after and I am back to square one!! We are planning on going for our honeymoon in May this year…

Can I join as well please? Thanks

Thanks! Yes I have today and already feel a bit better that I have something to work towards :)

I think maybe that's what I was doing wrong all along. Depriving myself of all the food I like completely instead of replacing it with smarter healthier options or cutting down on my portion size. Like I completely gave up chocolate and then after a few weeks when I lost all motivation I overdid it instead of having a bit…

That's so true!! I am starting again today and trying to remain positive!! Really appreciate all your words of encouragement!

Thanks!! Have to lose at least 5kgs till end of June/July have no idea how I am going to achieve that!!

Thanks, that's a great idea. I feel so unhealthy it's unreal. Need to get back on track asap. Where is this my blog section, can only see a generic blog but nothing personal.

Plus got to overcome my massive sweet tooth

Will do thanks. Just realised wholewheat pasta and spaghetti are lots of calories too

I'm in too....in the same situation. Work long shifts and have a big event coming up later this year!

From India but living in England!! Just started MFP yesterday as well. Need to loose a good 5-6kgs to reach my ideal body weight. Big event coming up this year as well. Happy to support ☺️

Yes definitely eat eggs!! Just the whites though as cholesterol on the higher side for some reason. These all sound like good recipes can't wait to try them all out! Much appreciated

Bbq roasted chickpeas sounds delicious. Beans/chickpeas is such a great source of fibre and protein!! Must try it as a snack

Sounds good. Thanks guys will try these for work next week!!

Heya, I need to loose quite a bit as well (6kgs) ideally and looking for support and motivation too!! Hope your weight loss plan is going well.