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Snacking on nuts? Good or bad!!
I am a big fan of nuts - cashew pistachio walnuts. And like to snack on these (in moderation). However, it really bumps up the daily calorie intake. Plus it's good fat!! Not sure what to do as I then exceed my total goal!!
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Vegetarian protein ideas
Hey guys, I am vegetarian and always been crazy busy at work! Like ten minutes to grab a quick sandwich. I find that towards the end of the day even if I haven't consumed that many calories it is mostly carbs and fat and not as much protein I should be eating. Any ideas of quick protein snacks not laced with sugar that I…
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Coconut oil - good or bad for you?
I have read conflicting evidence on the Internet of the use of coconut oil to cook food. I usually use olive oil but once in a while use coconut oil too. Should I be using more of this?
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Support needed
I joined myfitnesspal earlier this year and was doing brilliantly for a good number of weeks and now have completely lost the will and motivation to continue things and have slipped back into my bad habits these past few weeks.....so been piling the pounds on again. Any motivation and support would be much appreciated!!
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27 day squat challenge!!
Hello everyone!! I recently joined MFP and been finding it really hard to get into some sort of regular exercise routine. Came across the 27 day squat challenge where you start with 10 squats a day and increment by 5 squats each day with rest days on 6 and 24!! Thought would be a great way to kick start some exercise. Who…
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Vegetarian
I am vegetarian and looking for some easy to make veggie salad/lunch recipes that I can make the night before and take to work. Any ideas?
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Fresh start!!
Hey guys, need to loose at least 6 kgs to get to my ideal body weight, been eating food high in sugars and fat over xmas, plus big event this year so want to look good for that. Any tips/motivation will be much appreciated! :)
