27 day squat challenge!!
amber22vanessa
Posts: 36 Member
in Challenges
Hello everyone!! I recently joined MFP and been finding it really hard to get into some sort of regular exercise routine. Came across the 27 day squat challenge where you start with 10 squats a day and increment by 5 squats each day with rest days on 6 and 24!!
Thought would be a great way to kick start some exercise. Who is in?
Thought would be a great way to kick start some exercise. Who is in?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions