karenflrz Member

Do you have any fat bomb recipes that you think are delicious and would recommend?

This morning I made beef kielbasa sauteed with onions, and peppers and at that with slice avocado and a little cheese. Although not everyone's idea of breakfast, I enjoyed it very much

Charge 2 User https://www.fitbit.com/user/4CM6SZ

Hi, I just started Keto, I'm on my third day. I also need friends for Keto because the ones I have in real life are not interested! lol. I'm proud of my discipline due to carbs and sweets being my weakness. Three days in and I'm feeling better already.

Anyone feel free to add me karenflrz@yahoo.com

When I make chicken tacos I cook chicken breast in plain water and let them cool. While they are cooling I boil two or three tomatoes until the skin starts peeling and they become soft. I shred the cool chicken with clean hands. Juliane some onions and peel two to three garlic cloves. I saute the onions in fat or oil of…

I'm there with you! I'm going to try a black bean brownie recipe I found on youtube!9

I am 24 years old with 60lbs to lose add me as well

Thank you for answering! I did not get a coach, my brother in law is one though.. I will keep trying my best. So far I am loving it, tomorrow is the last day of week 2, so double workout in the am! Can't wait, even though I am a bit sore.

Thank you guys, I normally stay within my calories. Thanks for your replies