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Help with t25 please
a little background on me: 24 year old female 5'4" 195 lbs. I am a full time nursing student that lives a sedentary lifestyle. I recently started counting my calories and maintaining a deficit. I started t25 last week, now on my sencond week of the alpha cycle I have been trying to push myself to do the non modified…
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Help with t25 please
modified version of the workout. As I am used to a sedentary lifestyle it is very difficult to keep up so I usually get back to doing the modified moves for most of the workout (i try to do as much of the non modified when I feel like I am able to). I would like to master the alpha workouts as it is the foundation for the…
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Am I eating too much bread?
Hello everyone, I have been trying to eat better for the last two weeks and have been doing great! I am a full time student and mother of a 19 month old. I wake up at 5:30 am and do T25, i don't have time for breakfast though. So I will make a shake with some protein powder and eat a slice of 15 grain toast with peanut…
