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Thanks for the feed back and sound like I'm doing the right thing. I've started with the very active calorie goal and I have lost 10lbs in a few weeks. I do not entire my exercises in the app because it increases the amount I can eat in a day. I just use very active and stick with base daily caloric intake. I slowly start…
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I'm that meticulous l do have a food scale but originally that was because I was staying in shape to compete on a professional level of dirt bike racing. Five years in a row on the podium. I know my proportions and prepare/cook all of my meals. When I dropped my calories intake to 1700 that was well below the recommended…
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I have track calories for years and I have played with many different levels of calorie intake but none of them ever makes sense. I used to race dirt bikes professionally along with my 50 hours a week worth of construction I also cycled about 20 miles a week and lift weights about 4 hours a week plus racing every weekend.…
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Your right. It says I should be eating 3100 a day but if you select very active does that already included all my activities for the day and I shouldn't log exercises or do I still log exercises/activities. If I log other activities it almost doubled the calories I'm supposed to eat.
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I have played with the activity level from mild to active. It only adjust the total daily calories by like 80 cal, it gives the same outcome 4000 cal. I've hit a wall dropping fat wise for a few months now with a committed diet.
