drywall_painter Member

No, not that I need to be but it would be a boost.

sure

No, Hi

EAU CLAIRE, WISCONSIN, US

hot stuff

pretty

no

yes

I feel your pain. I'm 48 and have been yo yo dieting since I was a sophmore in High School. The mental toll is the worst part of it. The past two years have been good for me I have kept 40 lbs off for 1-1/2 years, I'm back to losing, 20 lb to go, the goal is to keep it off and to continue diligence at the gym.

powerful

I just made the protein fluff with casein protein, I didn't think 1 scoop was gonna be enough but it was all I could eat ! I'm definitely adding this to my arsenal !

NAUGHTY W/NICE LEGS

accept

I am in the 20 lb club too feel free to add me !

high way to hell

I hear ya, I'm shopping for blue tooth ear buds

When my ear buds get yanked out of my ears because I hit the wire with my hand or it gets caught on something I get so mad I wanna burn the gym to the ground!

How about , just go slow and hide out for awhile, a little hiatus.

When my ear phones get yanked, I feel rage welling up inside of me !! Thanks for the replies folks time to do some shopping.

meow

eyes

Sunday Night Football

If you broke a sweat you are in the zone!

depends, did you struggle ?

Is drywall painter trying to start S*it ?

Broncos & Chargers

Can I answer I Question ?

you already know !

Thanks for the tip, I'm glad it wasn't just me, I like the idea of protein snack that keeps me full.

Yes I used 1 scoop of 6 star whey protein, 1teaspoon of xantham gum and 3/4 cup of skim milk.1