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I'm a teacher from NW England
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Hi Gia I worked this out pen on paper I understand this is not accurate but gives you a rough estimate. what you say is understandable it didn't make sense to me either to main a weigh and not see gains. Which is why I wanted to calculate how much protein Carbs and fat I should be consuming to build muscle.
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welcome aboard
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hi guys nice to meet y'all
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agree
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Hi C Im in a confusing dilemma where I want to maintain my weight of 144 lbd but loose the belly fat.
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Yorkshire here :)
