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UK people add me
where are all the UK people I'm sure there are lots ..im from Yorkshire where are you from ?
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Harris Benedict Formula vs macronutrients
Harris Benedict Formula estimates the daily calories you require or roughly ! So how much of these calories should I be taking as part of my diet to build more muscle and not put on extra weight?
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Calling all friendly people ..
Hi… I am new here and would love to have some encouraging friends! It's nice to have people inspiring you and motivating you. It's so easy to keep track of the numbers; however I’m still trying to get use to this app. I am an outgoing person who is constantly trying to maintain fitness and would appreciate any health…
