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Thank you all for your replies! I don't have time to reapond to all but I will definitely try your suggestions
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Uh oh, some of my reply got lost when posting somehow.
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Thank you for all your suggestions! My kids are 22, 18, 10 & 3 - My 3 year old is actually the main stressor lol. He is a handful! I don't really have many options for childcare outside of work and don't like to leave them much on the weekends since I'm away at work all week but weekends are filled with cleaning, doing…
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Thank you for the encouragement! I have had some success with working in small amounts of exercise whenever I can and counting calories. I lost 3 lbs in one week but failed to keep it up. I like the idea of logging into MFP at night when I am tempted to stress eat - I think that may really work for me!
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Thank you. Yes, I have a 30 minute lunch break and I might be able to walk some on nice days and close my door for squats or something on cold days. I do not have anyone I can trade childcare with but I do try to go for walks with my kids when the weather is nice.
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I'm new at this - how do I add friends?
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I'm looking for the same! :) I can only stay on track for about a week on my own, then I let work, kids and all the everyday things take priority over my fitness and weight loss goals until I'm not even trying anymore.