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slainye Member

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  • Thank you everyone- I will eat my Calories back in that case. I am only on this to lose about 0.5-1kg a week for about 4 weeks and am eating mainly vegetables with protein. I'm not bothered if I eat 1,600, or 1,500, but I do need to monitor my intake and the quality of what I eat. As I exercise, I have been eating more, so…
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