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Hey everyone, add me away :) new to this site so friends for motivation and support will be amazing :)
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New to this site so motivational and inspirational peeps would be amazing :) I'm back training after being out for three years due to arthritis so would be great to have people on board to keep my fighting spirit up to achieve what I want to achieve :)
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It all depends on why you stopped running in the first place. Attached is a good read. http://www.runningstrong.com/return2running.html