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robertdouglas1217 Posts: 3 Member

June 2015 in Getting Started

looking to get back running again,does anyone have good mileage to run each session and pace etc

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  Eibhlisbabykins Posts: 3 Member

  June 2015

  It all depends on why you stopped running in the first place. Attached is a good read.
  
  http://www.runningstrong.com/return2running.html

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  robertdouglas1217 Posts: 3 Member

  June 2015

  Thanks for the reply I struggled with shin splints and runners knee so stopped road running

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  SezxyStef Posts: 15,267 Member

  June 2015

  robertdouglas1217 wrote: »

  Thanks for the reply I struggled with shin splints and runners knee so stopped road running

  
  shin splints usually indicate your shoes have worn out.
  
  Knee issues can be shoes or where you are running...have you had your gait analysed?

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  robertdouglas1217 Posts: 3 Member

  June 2015

  I haven't no I bought new trainers last week in sports direct but they just sold me the dearest lol thanks

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