New to the forum

robertdouglas1217

looking to get back running again,does anyone have good mileage to run each session and pace etc

Eibhlisbabykins

It all depends on why you stopped running in the first place. Attached is a good read.

http://www.runningstrong.com/return2running.html

robertdouglas1217

Thanks for the reply I struggled with shin splints and runners knee so stopped road running

SezxyStef

robertdouglas1217 wrote: »

Thanks for the reply I struggled with shin splints and runners knee so stopped road running

shin splints usually indicate your shoes have worn out.

Knee issues can be shoes or where you are running...have you had your gait analysed?

robertdouglas1217

I haven't no I bought new trainers last week in sports direct but they just sold me the dearest lol thanks