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Nope. Just learned today that the BMR does not include ordinary activities for a sedentary person. It's the calories you need, even when you don't get out of bed all day. So, *that* number needs to be your net after exercise. (I am still in shock about this. It feels too high.) If you eat too little, your body consumes the…
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Get scanned with InBody and then do it again a month later. First of all, you learn how many calories to eat a day just breathing. It's higher than you think it is. Don't go below it. I had been proud of myself for using 1200 net calories a day and sticking to it. Today I learned that the 4 pounds I lost in 4 weeks was…
