susan_the_machine

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Nope. Just learned today that the BMR does not include ordinary activities for a sedentary person. It's the calories you need, even when you don't get out of bed all day. So, *that* number needs to be your net after exercise. (I am still in shock about this. It feels too high.) If you eat too little, your body consumes the…

in Deficit, Still Not Getting It Comment by susan_the_machine July 2015
in Deficit, Still Not Getting It Comment by susan_the_machine July 2015
Get scanned with InBody and then do it again a month later. First of all, you learn how many calories to eat a day just breathing. It's higher than you think it is. Don't go below it. I had been proud of myself for using 1200 net calories a day and sticking to it. Today I learned that the 4 pounds I lost in 4 weeks was…

in Who here is eating 1200 calories after ... Comment by susan_the_machine July 2015