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Two weeks is not enough time, hang in there! The stories of people who change their calorie intake and lose 20 pounds in a week are misleading! I've got hashimotos and am down 30. There are a couple things that have helped me: eating five small meals (not three meals and two snacks), 20-45 minutes of cardio daily (I just…
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5'5", 198 Not eating them back, who knows how many calories I'm burning anyway! I'm okay on macros, right about 40 percent for carbs, 30 for fats and proteins. Not sure on micros.
