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Looking for meal ideas, not bread replacements
I've been gf for five weeks and need meal ideas! I went to a gf convention and it blew my mind how many booths there were for cookies and cakes and bread, but not for meal ideas that aren't just trying to replace a food I can't have. I have to watch my carbs, and I don't miss bread enough to think gf bread is a necessity,…
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Supplements to reduce inflammation?
I was just diagnosed in September and have been on Synthroid and Cytomel since then. My numbers at the doctor today were T4: 1.17, T3: 2.4, TSH: .69, TPO: 1788. Every number has improved except the TPO, it's up from 1500. My doc has me on several supplements and now wants me to start taking turmeric supplements to help…
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When do I get energy?
Some coworkers and I started group sessions with a trainer this summer. I need to lose about 40 more pounds and have been exercising regularly (4-5 days a week cardio, 2-3 days weights) since the beginning of June, and eating 1500 calories a day in six 250 calorie meals. And I'm TIRED. Some days I'm just spent by about 4…
