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hollyhock1009 Member

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  • Hi. I belonged to this group a long time ago (years) when I was not walking much at all. Although I stopped posting and counting calories, I did try to maintain some walking every day. But my weight is not going where I want it, and so I recently started counting calories again, and looking into groups. Over the years I…
  • I have done both of my activities (= 15 min total) 2 out of 3 days. The first was a 10 minute exercise routine, starting me off doing planks and pushups. I didn't do them Tuesday because I had been out doing errands and was pretty tired by evening and just didn't feel like I had the strength. Today I found a different 47…
  • I have searched out several video (YouTube) 4 week exercise plans, and usually the instructor will plan in a rest day once a week. However they also suggest to just do something different - such as swim, dance, hike, bike ride, go for a walk, play a group sport, yoga, etc.
  • I've been trying to increase my exercising, and so have looked at many YouTube videos. Many have versions of push-ups and planks etc - but my upper body has always been weak, and I have had many issues with tendonitis in both elbows and right shoulder, so I am very leery. However just this past Sat. I found a 10 minute…
  • Re weighing fruits and veggies - I have to count every calorie because my calorie count is so low. (I maintain at 1200 calories but I still need to lose about 15 more pounds.) I get my serving sizes normally from the package or can - or from the USDA (?) listing. (I Google them, then find the same in MFP database.) Some…
  • I just read another article on Jen's site related to collagen, as it's linked to tendons and I'm a long-time tendonitis-prone person. Wow, what great info! She is a wealth of knowledge. I have subscribed.
  • Most of the YouTube exercise routines I do include squats, the body weight type. Some include using dumbbells, although I have not increased that past 2 pounds yet. But I don't tend to go too deep. As I do my routines this week I will count the squats, and make sure I get in at least 30 a day as per challenge. I will work…
  • I'm kind of late (again) to the party. I mentioned earlier about doing smoothies, and I have done several this week. Someone posted a link in the previous thread re smoothies - sorry I can't recall who right now, but I wanted to thank you. Just prior to reading that I had came across a site called something like 7 simple…
  • I have been very poor at not only getting in enough fruits and veggies, but also in getting adequate protein levels. I recently started using protein powders, and just last week discovered smoothies - I'm slow to the game. So I've been having fun trying out different versions of smoothies and using more fruits and veggies…
  • My goal was to log my calories right after I eat - I have only missed 1 day on that, so I am getting better. I usually weigh most of my food, but usually eyeball things like peanut butter or jam. But for this week I actually weighed my portions. I was right on with the peanut butter (by Tbsp), but was surprised that for…
  • I do log my food in every day, and generally weigh it all out, but I can see where I can use some improvement. Over the past 6 months I have gained back a bit of weight - I believe I know where I have gone wrong, but food tracking can not only help you keep within calories but also you can watch trends. I am at the low end…
  • My daughter-in-law's mother recently introduced me to waterfit, after I complained about sore knees. I love it! I have now been 3 times. I am now trying to fit it in 2-3 times a week. I plan to go this afternoon. Re Hallowe'en - since moving into an apt. I no longer have kids coming door to door. Our supers asked for…
  • I was a participant in May, and I learned so much from then that it was difficult to add in new things this time, since I was already doing as much as I could. It has made a big impact on my life, my abilities (I had become a sedentary retiree) and my daily activities. It's probably the best thing I have done for myself.…
  • I had a great Saturday. First had brunch with son and grandson, 1 year old. Then we all went hiking along an old rail trail, surrounded by trees and waterfalls. Did 1.9 miles - I get back aches if I do much more, but we turned back because the path was getting too bumpy for the stroller we had. It was a perfect fall day,…
  • I liked the page. Also got in another waterfit class, and did a YouTube mile in the evening.
  • I'm posting behind times, but every day this month I have done an extra deep cleaning chore on my kitchen, cleaned it top to bottom. Can't recall what I did Thursday, probably worked on the desk - but I also went to a waterfit class on short notice, then later did a mile walk on YouTube using upper body weights
  • I'm currently doing a 28 day exercise challenge/ plan (Jessica Smith - her Fall Back into Fitness Challenge). It's supposedly over, but I kept stopping and starting week 1 and finally got to Week 2. Today's exercise is a 'walk' using a stretch band, which I have never tried before. Looking forward to it. A couple of days…
  • Today I did a 30 minute cardio routine from YouTube. Was thinking that on the weekend I will go walking down by the bay - I'm sure the fall colours will be wonderful.
  • Last week I went with someone to waterfit and I loved it. I plan to return today. But this time it will be by myself.
  • I spent some time today with my son, daughter-in-law and 1 yr old grandson. We went strolling through a newly renovated garden in our city. It was on different levels, but because baby was in a stroller we took the angled paths and not the stairs. It was a great day, and the garden, although almost done for the year, was…
  • Today was a stay home day, but I do exercise routines from YouTube. This AM I added a short yoga one which is new for me. In addition I did 1 mile walking video plus a total body strength training.
  • On Friday I got groceries. I had to bring them up from the parking garage (not counting the elevator, it's 150 steps each way, car to apt.) I could have done it in 1 trip - I took 2. I could have gotten my mail on 1 trip down - I didn't, I made an extra trip. I could have gone to the garbage chute at any trip to the…
  • Posting late, but I have slowly been deep cleaning my kitchen this month. On Thursday I cleaned out the insides of my fridge.
  • My hips and legs start to hurt if I sit too long, so I've been getting up every 20-30 minutes because of that - no alarm needed. I break up all of my tasks into tiny bits, so I do something every time I get up. Maybe vac 1 room, empty the garbage can, put away laundry, etc. Today I went shopping (not grocery) and parked…
  • This weekend is Thanksgiving here in Canada. For us we have a dinner planned out at a restaurant late this afternoon. Because I was ill 1 day this week, I am still catching up on house stuff this AM, and plan to do my 30 minutes exercising tonight. I will read the supplemental reading later on. We do have a hike planned…
  • I did my 1 thing - getting up and washing dishes immediately after meals and snacks, well for the 1st 2 days. Then I slacked off - not because I forgot, but because I have been slowly cleaning out my upper kitchen cabinets, and so those items from the cabinet were in the way. But maybe the extra activity going up and down…
  • This month I am deep cleaning my kitchen, a bit each day. Today I worked on the oven and 2 upper cabinets.
  • Form completed.
  • After joining the Sitless Bootcamp last May, I became very aware of how much I was sitting, so I have worked on being mobile more often, plus I have gotten into daily exercising. So I was racking my brain trying to figure out how to increase what I was already doing, since I'm retired and can't attach something to work. I…
  • LOL Auna - a Blast from the Past. Way back in my youth we all used to table drum to Wipe Out by The Safaris. So that is what I did today. For any who want to hear it: https://youtube.com/watch?v=Clr53fWVbTM
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