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Keeping going! I love the 30 day shred but you have to take the time to recognize how far you have come! Day 3 is still early, but on day 10- look back to day 1 and be proud of how far you have come! When I started it I was like a walrus out of water- so inflexible and sweaty- I definitely cussed at Jillian more than a few…
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Have you considered being fitted for a pair of shoes? I had knee problems and even had arthroscopic surgery before my physical therapist suggested it might be my shoes. I had always just purchased good running shoes that seemed comfortable. I went to a place where they put me on the treadmill and analyzed my stride and the…
