kellyshell215 Member

Hello everyone! I had a bad week, I was so busy, I only worked out 2x this week and I eat too much, above my mantaince :( but at least my weight didnt change too much. Height: 162cm (5ft 3.5) October goals: 54kg (119lbs) and try to workout at 4x a week UGW: 52kg (116lbs) 1/10/16: 54.9kg 08/10/16: 55kg (121lbs) 15/10/16:…

Hi everyone! Height: 162cm (5ft 3.5) SW: 66kg (145.5lbs) CW: 55kg (121lbs) GW: 52kg (115lbs)?? I'm not so sure about my goal weight, because I'll I've been trying to do is to lose fat. I eat somewhere between 1300-2200 calories a day, I don't have any specific macro distribuition range. I exercise 4-6x a week (with 4-5x…

Yes you dont need cardio, but its best to do cardio because it accelerates the your fat loss, specially when you do HIIT your body continues burning calories even after you workout.

I'm not a fitness expert or anything, but I'm sure that doing a leg day and arm day everyday is not healthy, if you want to lose fat you need to workout other parts of your body too, you need to do HIIT and cardio. I want to lose fat and tone up to, I don't go to the gym, I normally follow workouts that I enjoy,…

I used to go for runs 3 times a week, but I hated it, it was so monotonous. I changed it up and I workout 5x a week during 30-70min, I do Fitnessblender Videos, Cardio Kickboxing, Jump Rope, Yoga and Pilates.

Hi, I'm glad you created another monthly challenge, I feel like this kind of challenge help me keep on track. I didn't reach my september goal, but my body changed, I'm getting leaner :) . I increased my calorie intake and I wont be tracking it. My uni started, I'm not sure If I will have to much time to workout :/ Good…

Hey everyone! I hope you had a great week! One more week and this challenge is over, I hope we can repeat on october too! Height: 162 (5ft 3.5) GW: 54kg UGW: 53kg 26/08/16: 56kg (123.5lbs)? 03/09/16: 56kg (123.5lbs) 10/09/16: 55kg (121.3lbs) 17/09/16: 55kg (121.3lbs) 24/09/16: 56.7kg (water retention because of my period!…

Traveling for 2 weeks can mess with your progress when you constantly make bad choices and you eat a lot lot of food (above your maintenance). Try to active, If you are into jumping rope or skipping rope, take it with you and jump rope for 5-10min or mix it with other calisthenics (jumping rope, squats, burpees, mountain…

Hello Everyone! I hope you are doing well! Here's my week 3/4 weigh in. Height: 162 (5ft 3.5) GW: 54kg UGW: 53kg August 26: 56kg (123.5lbs)? September 3: 56kg (123.5lbs) September 10: 55kg (121.3lbs) September 17: 55kg (121.3lbs) September 24: October 1st: I maintained my weight this week, but I'm seeing changes on my…

Hello Everyone! So here's my weigh-in. This week was better than the other one, I got to exercise more, I ate better this week with few unhealthy snacks. I see changes in my body, specially on my hips and waist, which are geting smaller, and toned but my thighs are still huge! aff! :neutral: I hope you are all fine and…

This is a great ideia, I'm in too! Height: 5'3.5'' CW: 56kg (123.5lbs) ?? GW: 54kg (119lbs) UGW: 53kg (117lbs) August 26: 123.5lbs??? (I'm not sure I didn't weigh myself, I'll only weigh myself on 1/09) September 2: September 9: September 16: September 23: September 30:

I think Sezold5758 meant complex carbs, which take a while to digest compared to simple carbs.

there are no specific number of days, it really depends on your body type and your goals (build too much muscle, losing fat and weight, being fit). Like its said before do what is best for your body and goals, and listen to your body.

I dont know your height but 1400 could be ok if you were short (4ft 11, 5ft 1, etc) but since you burn 2000cal a day when you dont exercise and want build muscle you should increase your calories.

Everybody reacts differently to a workout, but I only did it for 5 weeks I didnt see any changes on scale, my lower body got toned, specially my quads. I didnt follow her diet plan, that time, I just ate from 1400-2000kcal a day. Her workout is good for beginners, I stopped because It was easy, it was not challenging me…

So strength training, pilates or yoga don't count?

Its sounds like a good challenge! :) I'm in!

I tried it for 4 weeks, but I gave up because I didnt have time to do it during my exams and also because most of the time the main LISS I did was running (and I hate running), but I saw lots of girls completing with really good results I think you should really try it out. I didnt follow her diet plan, maybe thats why I…

I understand what you are saying here, when you here someone saying that here, just open up to them and make them see that they are doin worng and they should enjoy life rather than spending their times running to burn the calories from 1 donut (which by the way wont do any harm). Make them see that weight loss, fitness…

Thanks for answering. I don't have any health condition. I dont use too much salt on my foods, but I'll try to get more sodium. One more thing, what exercises do you do on a low carb? You simply do a weight lifting, HIIT or a LISS? Has anyone experienced any muscle loss with low carb? (because your muscles dont have…

Yes probably but after some time, when you do more of those exercises, you will start to feel less soreness, because your body will be able to tolerate it.

I do yoga often and tbh it doesnt help too much with your DOMs, the only way to stop the pain is by taking aspirin and staying consistent with your workouts, because the more your workout the more you tolerate the muscle soreness. Also maybe start lifting light weights and gradually add more weights. If you are looking for…

I did the BBG for the first 5 weeks, I did see results after 5 weeks, I gained more muscle on my lower body and gained 2kg, maybe I did something wrong, but I wasnt following her Diet Plan but I was eating mostly on a calorie defict. What I liked most was her workouts, though they were not challenging they were fun, and…

I like Jumping Rope, I dont do it everyday because after I while it tends to be boring, I'm not a running person, but I can say its just like running but more intense because you almost use lots of muscles, unlike from running where you use your lower body. I like mixing it up with other workouts, like kickboing or maybe…

it depends when I'm not exercising I burn 100-250calories (according to the pacer app) a total of 2000 calories, when I exercise I burn 600-1000 calories (depending of the type of workouts) with total of 2600-3000 calories.

I'm 5'3.5'' I never been obese, but my highest was 145lbs and my lowest was 105lbs, I now weight 125lbs (idk what my BF%) but my goal is to lose some fat and 115lbs (or higher maybe)

Incorporating strength training is good choice, but I think you should focus on other areas like core and lower body. Try to use a barbell or something that looks like barbell, with legs wide open or slightly, push through your heels as you squat.

Hi! I'm a 21 year old first year student too! I'm in the same situation, I want to lose some weight/fat. I'll send you requests.

Normally 1-3kilos (2-6lbs)