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I can't log add on anything on my food diary! Please help me!
This is the message I receive whenever I try to log in my diary Can someone help me?
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Whey Powder/Protein or Soy Powder
Guy, does anyone who tried both or atleast on of them could tell me which one was the best in terms of muscle recovery, I'm not really interested in muscle growth.
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Too much fiber!
Is it true that too much fiber (above 30g per day) can leed to weight gain?
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Low Carb Diet - Help
As anyone here ever done a low carb diet, and for how long? Is it normal to feel hungry, with headaches and without energy for working out?
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NTC Nike Trainning Club
Hey, has anyone tried doing those workouts? If so how did you logged them? Did you log one by one at strength trainning or just circuit trainning or calisthenics? thanks
