Whey Powder/Protein or Soy Powder

kellyshell215

Guy, does anyone who tried both or atleast on of them could tell me which one was the best in terms of muscle recovery, I'm not really interested in muscle growth.

broseidonkingofbrocean

Protein is protein so it doesn't really matter. Choose what you prefer.

jgnatca

Chicken.

mboutain2001

Whey is more digestible and higher quality.

CynthiasChoice

From all I've read about soy, I try to avoid it completely.