kellyshell215 Member

I'm having the same problem. I can't log my food either

Can I join? I gained so much weight last year and I was dealing with issues, yet I have been active but it was really hard for me to lose weight even now, all I can see is numbers getting bigger each time I weight myself. I really wanna get back to my old healthy fit self. So im starting again my journey. I'm 162cm tall,…

Im excited for this game!

freeletics and nike ntc

I hope I'm not too late to join! My goal is not to lose too much weight, but just to maintain, keeping my muscle and lose some fat. Height: 162cm (5ft 3.5) CW: 57kg (125lbs) May Goal: 121lbs May 08: 125lbs May 14: May 21: May 28: June 4:

I recently decided to maintain and slowly lose some fat, since I wasn't losing weight and plateauing for a long time. My routine is not always the same it depends on my mood and time, an example of last week: Exercise: HIIT (1x), Cardio (3x) Lower body (2x), Upper body (1x) core (2x) Yoga (2x) Diet: 1700-2000 cal

The fiber I get is from fruits, vegetables and grains and seeds, all this together. I don't eat protein bars

You Know Cardio is not the only way to lose weight, you can also do strength training. Doing Cardio is good because it burns calories but saying it burns muscles is not true. Your body only start to use the muscle when there are no reserves for energy, 1st Carbohydrates when they finish they use fat than muscle. If you…

True, I forgot about that, should be eating in mantaince . But since she doesn't want to gain too muscle and eating in surplus and lifting can leed into a gain :neutral:

I don't have some of the health stats, you won't see any drastic changes but here they are: Age: 21-22 y/o Weight: 66kg (145.5lbs) - 55kg (121lbs) Blood Pressure: 123/79 - 104/69 Resting Heart Rate: 76bpm - 53bpm But Glucose and Cholesterol are good. Before: Yoga 1-3x a week (15-90min) After: Vigorous exercise 2-6x a week…

If you want to tone by this losing fat, I think its good you are in a defict, but you need to do cardio (any of your choice) and lift weights/strength training for better results or you can simply do strength training. The only way to get too muscular is by decreasing too too much you body fat or by simply eating too much…

Count me in too! I'm excited, I never count the time I workout but I think 24 hours is achievable. today: I did a Intense HIIT Cardio and Core workout (45min) and 15 minutes of Yoga. Total since 01/03: 440min (7.3 hours)

Thank you everyone for answering this question, I'll try to up my water intake.

Thanks my fat intake is actually good, I consume healthy fats like avocados lots of nuts and seeds.

Count me in too!

I don't know maybe he the person think beta-blockers are diet pills or than he trying to advice to not take diet pills while taking beta-blockers.

I think you can lose weight while on beta blockers, it will just depend on the type of exercise you do and your diet. I would suggest you to discuss that with your doctor for better information, since he/she knows better your clinical history.

I normally do exercises I enjoy, even if its like going for a walk or jumping rope for 5 minutes, because chances of not skipping them are lower. Also every week I just write down the possible workouts I want to do that day, knowing that during the week the workout could change accourding my mood or time to workout. This…

I understand how you are feeling and I've been on the same situation I tend to plateau a lot even when Its not near my goal weight or where I want to be, but you need to be patient, nothing lasts forever plateau wont last ever. I think you should change something, like the way you eat ( the calories, lowering or increasing…

I just saw that I logged wrong my weight last week, instead of 57kg it was 55kg which is (121lbs). It didn't change :/ I'm still stuck with 55kg, I think I've plateaued, I'm going to maintain my calories between 1400-1800 calories and see what happends next week.

It sucks that we can't spot reduce and some place no matter what they still mantain the fat even with muscle underneath. I lifting weights is a good, I think you should keep doing it, at some point you'll see changes. Otherwise, instead of just losing weight (water, muscle, fat), try to enter a program that reduces your…

Idk, but you can search for Youtube Videos, there are tons of workouts. I'm a home exerciser too, I do Fitnessblender workouts, they have more than 400 videos, you can search them on website and choose what you want to work (upper body core, lower body, cardio, HIIT, stretch, pilates, etc)

Yoga with Adriene (has plenty of beginner yoga classes, I have never done them, but I hear good things about her), Lesley Fightmaster (I love her classes), she has lots of beginner classes to, but her Yoga Type is diferent than Adriene's.

Hey! Why do you do those Diets? Not trying to be mean, but those fad diets don't work, they just simply make you restrict more. There are so many healthy foods, that will help you achieve what you want, you don't need fad diets, those fad diets aren't forever you need to eat in way you can commit not only for 30 days but…

Again, thanks @heybales you really helped :)

Sorry asking you this but what's LCHF?

Thanks @heybales One more thing is it bad to lift weights and HIIT first thing in the morning (fasted)? What If I don't get enough protein from my diet, while I'm on a defict, I still lose fat or I store it, because of the high amounts of carbs (being transformed to fat)?

I've heard that HIIT is the best when you want to lose fat, tbh I don't like steady state cardio and I just can't spend 40 or more minutes doing something I don't like and also not always I hate time to workout so doing 20 minutes of HIIT (I mean burpees, push-up jacks, mountain climbers, lunge jumps, etc) than doing…

I'm in too! I didn't weight myself but I'll be weighting myself on saturday or sunday. 27/02: 57kg (121lbs) 05/03: 12/03: 19/03: 26/03: Goals: lose body fat, workout 2-5x week and daily yoga, drinking more water.

I like Burpees, squat jumps, split jumps, lunge jumps, cursty lunge jumps, mountain climbers, high knees, pop squats, star jumps, push up jacks, seal push ups, jumping jacks, Thigh Slap Jumps. Or you can search some of Fitnessblender workouts, They have a lot of HIIT workouts, I hope I helped.