davemacdonald31 Member

I need all the help I can get

Thanks guys. I'm doing yoga for now. Just low impact stuff. Nothing too weird! Just working on flexibility

I have over 100 lbs to lose as well. You can hit me up. I just started last week.

I know about the water weight thing. I know weight loss isn't linear. But I am drinking 3.5 litres of water a day. I pee a lot. Lol. Glad you were thinking of me! I've been around. Just creepin', but not posting!!!

Did my first full leg day with my trainer. I started with him last Wednesday, at 320 lbs, now one week later, I'm at 312 lbs. Totally changed my eating habits, work out with him twice a week. I'm feeling better than I have in a long time, and my motivation is through the roof. Plus I get to eat a LOT during the…

Damn, that sucks. Sometimes having "credentials" means nothing. Some of the Goodlife trainers have "credentials", but all that means is they took a weekend course on fitness. The guy I am getting knows his stuff. I have seen countless success stories come out of his training!

I've never really set daily goals. I do think it's a great idea. Instead of looking at the bigger picture, just focus on one day at a time. I think that's what I'm going to do from now on!

I'm just starting as well, and I am making small adjustments. Getting rid of pepsi was the first. Replacing it with water, and/or veggies. I eat more small meals during the day. I work straight days, and have a 3 year old at home, so I work out before work. I did add more protein to my diet. I say if you don't know where…

Well said NovusDies! I can always count on you to say the right things! I love the knowledge, time, and effort you put forth in this group. It goes a long way with me, and I am very impressed. I am not a person who impresses easily, so that is saying something. Although, I just started my weight loss journey, no I won't…

You can always add me.

I feel your pain. I was eating a big bag almost everyday, and tried to hide the evidence from my wife. I have given up chips, but I do know there will come a time at a party, where I will have some, but I have to just limit what I eat.

accept

Squats, squats, squats

I've been told that I have a good sized.........house.

Nah.....I'm not sarcastic at all..........

I hit the gym 6 times a week. 3 days are full body weights, 2 are cardio. One is HIIT, the other is steady state for 40 minutes. Usually Saturday is hot yoga. Plus 3 nights a week I do DDPyoga.

I have one too! Anybody can friend me. davemacd@hotmail.ca

Nothing here! Just going to try to log my food on the weekend. Yes, I'm a loser!

Or give it up cold turkey. If you want to lose weight bad enough, you can do it. I was addicted to pepsi. Having at least 3 of the 571 ml per day. That's ove a litre and a half of pepsi/day. That was on the low end. I'd have up to 5 per day. Plus my chips. I love my chips! For me, I have been 2 weeks without them. But I do…

I've been lucky so far. I started at 318.9, basically 319 lbs. As of last Sunday. As of this morning, I weigh 310. So, 9 lbs in 2 weeks. I know that will slow down, and I am doing measurements as well.

You can friend me up if you wish

Not gonna miss going to my closet and putting on shirts that don't fit. Having the bottom of my belly stick out. Not attractive.

Also, can you add me as a friend? I've been trying to add you, but I keep getting kicked out of the site!

This is me 100%! I did the exact same thing. You are the female version of me!

I forgot my lunch, and hit up Subway. Only got a 6" tuna with whole wheat bread. Just lettuce, onions, and black pepper on it. No cookies, no pop, no chips. That to me is a win. Before, I would go for the 12", load 'er up with every kind of sauce, get the combo with cookies, and buy the chips too. I know it's only a start,…

Thank you all for adding me!!! Anyone else? I can bribe you with money, but.......you know.......I ain't got any!

I feel your pain!

Add me if you wish. I have over 100 lbs to lose

Also, did I mention I am funny, swears a bit, a creeper to your pages and diaries, and all aROUND cool guy! Get it, round?

I'm Dave, 5'10, 316 lbs. I used to be in shape. Now I'm just a shape. I was an ex pro hockey player, but I can't even tie my skates anymore. UGH!!! I seem to do well, then the binging happens and it's just throw everything down my face hole. I have a 3 year old daughter that I want to see grow up. I don't want to die!!