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I am also a newbie. Im just on month 2 of my 6 month physician supervised diet. Im looking at a gastric sleeve surgery next year and am super excited and scared!
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Im 2 months into my supervised diet pre gastric sleeve surgery. Id also like to hear about your experiences.
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I've got A LOT of weight to lose and the best thing I've done so far is start swimming. At my current weight, swimming "leisurely" for one hour burns over 1000 calories. A thousand. That's not a typo. Also, I'd love to add more friends to my app to help with accountability!!