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Thank you
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I do so say i want to gain a pound a week i follow what it gives me??
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Thank you
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What do you mean macros to the level I want? ?
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Yea see i just want peoples suggestions to see what might be good i wont follow yours to a tee just like something to pick at and choose things ill like
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No no no im not trying to fight i know a bit about the topic just want helpful suggestions not eat what you want. Like CERTAIN foods is all i was asking for. Was hoping people would suggest like a meal i should eat.
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Well as an athlete if you dont eat correct you are more tired less energy i cant just go eat a burger every day it will slow me down
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Only thing im going to say to that is athletes are..
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It's under the topic weight gaining so what are foods i should avoid while gaining, and food i should consume?
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Well thats not helpful
