jusme662 Member

You can do it... Replace the unhealthy stuff for healthier stuff, it's a process but you can get acclimated..

Thanks! Very helpful! Eases the mind somewhat.

Cool

W When I first started, I couldn't jog a mile without stopping but I continued to jog every other day and now I'm at 3 miles. I think controlling my breathing helped in addition to a slow steady pace and consistency. I've learned that when you're breathing heavily, your body thinks you're tired when you're not... Hope this…

Looking great. What foods do you recommend?

I'm from Senatobia, Mississippi. I want to be fit and healthy.

Great info