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You can do it... Replace the unhealthy stuff for healthier stuff, it's a process but you can get acclimated..
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Thanks! Very helpful! Eases the mind somewhat.
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W When I first started, I couldn't jog a mile without stopping but I continued to jog every other day and now I'm at 3 miles. I think controlling my breathing helped in addition to a slow steady pace and consistency. I've learned that when you're breathing heavily, your body thinks you're tired when you're not... Hope this…
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Looking great. What foods do you recommend?
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I'm from Senatobia, Mississippi. I want to be fit and healthy.
