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I dont count calories, macros, ounces etc. I also stopped logging because I feel its tedious. I eat intuitively and stop when I feel full and nothing is off limits. It works for me for maintenance.
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I got rid of my scale years ago because it caused me more pain than good. I still weigh every two weeks or so when I go to friends houses/my parents. I don't log regularly but would if I wanted to check in with myself if I gained a few pounds. I eat intuitively and maintenance has been natural.
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5'10" My current range is 146-148 but I'd like to be a little less jiggly
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You can roast vegetables chocolatecoveredkatie.com/2013/01/10/how-to-roast-vegetables-in-the-slow-cooker/ and even candy nuts in a slow cooker! chocolatecoveredkatie.com/2015/12/28/cinnamon-pecans-crock-pot/ they just dont take 8 hours
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I'm 5'9 - weigh 150 right now (high of 186) and shooting for 135-140 goal! Open to friend requests and messages <3
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Yay! What a great idea. Let's make Summer of 2015 our healthy tipping point!
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Blogilates youtube workouts. They are about 5 minutes each and you can combine them to make a killer full body workout 30min-1hr. Sign up for blogilates.com workout calendars and its like you have a free workout schedule and personal trainer. Do blogilates videos a couple times a week and you will see a diff. For food…
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CW: 165 H: 5' 9.5" GW: 155-150 Age: 25 Please please add me if you have similar stats/goals as me! I have a pretty good "diet" (I think of it as a way of life) but would love to up my exercise and get toned and more fit! -h
